Our bodies are wonderful things and they often give us signals about our health. One of the signals about vaginal health is provided through the fluid it produces. 

While the phrase “vaginal discharge” may sound mildly unpleasant, it is a totally normal and necessary part of the female body’s natural processes. In fact, without vaginal fluid, the cervix and vagina would not function healthily. 

Therefore, it’s beneficial to learn more about vaginal discharge to recognize the signals of a normally functioning reproductive system, or if there is an underlying health condition. 

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Urinary incontinence, or inability to control one’s bladder, can be an embarrassing problem for an adult. However, it is more common than we realize. The American Urological Association states that about one-third of all U.S. citizens suffer from urinary incontinence.

Typically, women are more susceptible to developing urinary incontinence than men. Approximately 30% of females in the age group of 30-60 experience it compared to 15.5% of men. This article explores what medical experts say about the causes, symptoms, and self-care practices for urinary incontinence.

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Many women, especially those who have children, are affected by a cystocele or some degree of pelvic organ prolapse in their lifetimes, however, the condition often goes untreated as the symptoms are not properly recognized or reported to their doctors. Although a cystocele is not life threatening, it can negatively impact a woman’s quality of life and can worsen if not treated.

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As you get older, you’re more likely to hear from family members and friends about their experience with uterine prolapse. It’s more common than you think, although it can be difficult to imagine in your mind. If you are wondering what does uterine prolapse look like, or you need to know what are the symptoms of uterine prolapse, this guide can help answer your questions.

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Bladder discomfort can be a nightmare, creating pain and urgency that interferes with your life. It’s important to discover the cause and treat it as soon as possible. Need to know what causes bladder inflammation, or the best ways to relieve your bladder pain? This information can help.

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If you have symptoms related to pelvic organ prolapse, you may need a few options to help you manage pain and discomfort. Pelvic organ prolapse is a common condition, particularly in older women. It means that one or more organs of the pelvis drop out of place, often into the vagina. There are many ways that you can work to manage this condition, such as changing your lifestyle, pelvic floor therapy, and surgery in some cases. A pelvic support belt is an effective, non-invasive tool that provides additional support. Here are a few things you should know before you try one.

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Even while you are young, it is common to hear about the importance of keeping your muscles strong. You may read about a variety of muscle groups that are the most important. While you might not think often about your pelvic floor muscles, you may have heard of Kegel exercises to strengthen them. Kegel exercises have a variety of benefits and may be simple for you to do on your own. If you have ever wondered, “What do Kegel exercises do?” this guide should answer most of your questions.

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Needing to use the bathroom feels like a universal experience. If you notice that you need to go all the time, much more frequently than your friends or family members, you may have signs of female overactive bladder. Overactive bladder, or polyuria, is a problem that affects about 15% of the population. It’s more common in women, particularly older women who have gone through childbirth. If you think that you may fit the description, there are a few things you should know.

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Not too long ago, it was recommended women abstain from exercise while pregnant to protect the baby. Now, however, that’s not the case, as experts agree regular exercise is fine and can even be beneficial to both the developing little one and the expectant mother. In fact, by keeping her body moving, a pregnant woman may experience less back pain, possess more energy and have a smoother recovery after the delivery. It could also improve mood, quality of sleep and benefit her overall health.

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As you get older, it’s common to have problems with your digestive system. Although you shouldn’t ignore issues like constipation or urgent bowel movements, you should know that you’re not alone. Pelvic organ prolapse is a likely cause of chronic incontinence. Women are more likely to have different types of pelvic organ prolapse, and it’s important to get medical attention when you notice the symptoms. If you’re dealing with rectocele incontinence, there are a few treatments you should know about.

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